About Me

Hola, I’m Sit-Yen, a health and wellness coach, a proud latina, a parent, and someone who finds deep inspiration in the rhythms of nature. I believe that health doesn’t have to be complicated. when we observe the natural world and the ways humans have lived in harmony with it for centuries, we start to see how simple, grounded, and sustainable life can truly be.

My journey in health and fitness spans over a decade and has taken many forms. From hosting and leading health and nutrition workshops, to personal training, Nutrition Coaching and now I guide individuals in building sustainable, mindful habits that support long-term well-being. My career has taught me many lessons, but the most valuable is that health and joy come easiest when we simply just bring it back to the basics.

I created Stardust wellness to provide support to individuals as well as my community as a whole in nurturing their wellbeing. For generations, people have relied on one another to grow, survive and thrive. Our approach to health is not about being perfect, it’s about staying connected to who we are, the people around us, and what brings us fulfillment.

So let's connect and get to know each other, I would love to hear about what is important to you. Head to the section below and tell me more!

Roots

Path

Flow