Guided by Stardust, Powered by You

With a health coach guiding you through each powerful phase, you'll build strong, lasting habits in nutrition, movement, mindset, stress, sleep, and hydration. So you can feel energized, balanced, and in control!

Phase 1

Phase 2

Grow

Phase 3

Glow

Ground

Lay the groundwork for lasting wellness by establishing simple habits and mindset awareness.

Connect more deeply with your body and mind, shaping habits that drive change to match your goals and long term well-being.

Develop flexible habits that fit your lifestyle while you maintain your health goals with ease and confidence.

Whether you prefer weekly, bi-weekly check ins or group sessions, there’s an option that fits where you're at right now!

Cultivate And Nurture

A 3 Phase Program designed to support you every step of the way

Book Your Discovery Call

Schedule an introductory call by clicking the link below

Let's Connect

Client Feedback

Such a Vibe

The Vibe Revolution events are not only fun but the events brings a whole community of likeminded people who uplift each other. It’s a whole vibe. A vibe to heal, to self discover, to be curious, and to explore!

Aki

Texas

Life changing!

Sit-Yen has given me the opportunity to build sustainable habits that have a real impact in my health and therefore changed my life for the better! Learning and developing powerful tools with a kind and caring approach! It's blessing to have her help!

Mei Gaitan

Nashville, TN